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Heart Problem remedies


By raina hayden at 2010-01-20 05:33:25
Eating more vegetables, fruit, whole grains, fish, lean meat and low-fat dairy will help lower high blood pressure. Potassium and magnesium often work together but magnesium is also essential for a lower blood pressure. Magnesium is necessary for normal muscle and nerve function, steady heartbeat, strong bones and a healthy immune system. It would be recommended that you take 500 milligrams daily. Treating problems like high blood pressure often involves lifestyle changes on a number of fronts. This means looking at eating different types of foods and maybe going on a diet.

Sleep apnea suffers usually have the following symptoms: heavy snoring, periodic breathing stoppages, fatigue, high blood pressure, daytime headaches, and possible diabetes. Changing your diet and watching what you eat and drink will greatly help reduce high blood pressure. One of the major causes of high blood pressure is cholesterol. People with high levels of cholesterol are almost certain to have higher blood pressure when compared to someone with a healthy diet.

All in all, there are a number of foods that lower high blood pressure. Since there are a number of vegetables on the list, there are a number of meals that can be made combining them with fish, poultry, and lean meat that would greatly benefit people suffering with high blood pressure. Possibly one of the most important nutrients of the body for treating this deadly disease. This element and nutrient is required by the body. It allows muscle contraction, sends nerve impulses and removes waste from the body. Duke Researchers found that getting more potassium could lower blood pressure by 20 points for high blood pressure sufferers.

There is good evidence to show that if you drink alcohol in large amounts, it will cause your blood pressure to rise. However this does not seem to happen if you drink alcohol in small amounts. Although salt is part of your diet it is in a category by itself. Salt also known as sodium makes up one of the two major minerals which helps the flow of substances in and out of the cell. This sodium also plays a major role in the fluid leveling system in the body. Your heart will have difficulty pumping that volume throughout the body. When you purchase food, it is recommended that you identify the sodium count in that food.

Is fresh, since the vitamins & enzymes will not be too denatured and be able to take more of an effective part in the body's metabolic requirements. Good fresh antioxidants like vitamin C are an absolute essential. Garlic, onions and beetroot are excellent blood pressure lowering foods, which indeed, can be eaten regularly. Other foods include those containing vitamin C and folic acid. The tobacco affect the blood pressure because of the nicotine. Nicotine is the cause of the constriction of the blood vessels that makes the heart beats faster which leads to increase or raise of the BP.

Dandelion (taraxacum officinale) has diuretic affects on the body. It can help to rid the body of excess fluids and impurities that may be raising your blood pressure. Dandelion has been used for hundreds of years for many problems, including high blood pressure.

Read About High Cholesterol Treatment and Read about Lower High Blood Pressure and also Read about Heart Problem remedies
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